May 15, 2011

The Best Time to Exercise (via Nuggets of Health)

Posted in Choices, Decisions, Happiness, Human Nature, Interaction, People, Self Awareness, Self Perception, Skills, Society, Uncategorized at 2:03 pm by lemaclellan


When is the best time to exercise? This is a  question that besets us all when we start out on a new exercise plan. Experts often bombard us with advice: which leads to even more confusion and indecision! I have learned over the years that  my workouts should become a part of my routine. If it is, chances are I will stick to it. Doing exercise "when I have a chance" will not lead to regular workouts and my ultimate goals of health and fitness. If … Read More

via Nuggets of Health

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